. But life often throws curve balls, and no matter how well you plan, unexpected things happen that can drive your blood sugar in the wrong direction. Some of the tips they recommend may include: 1. When it happens — because it will — you need to know how to problem-solve and think through how to prevent it from happening again. That means figuring out when and what you will eat for meals and snacks, when you will monitor blood sugar and how to fit in exercise. Also, your diabetes needs may change over time, requiring you to make adjustments because previous solutions no longer work.
When you have diabetes, you learn to plan ahead to be sure you maintain blood sugar levels within your target range goals — not too high, not too low. Diabetes educators can help you figure out how to problem solve — in general and for specific issues you may be facing. . . .
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